Wayne Mitchell 3x10:00/0:20r row
7,379m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,986m |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 159 |
September 28, 2017 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 28 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 28 | 136 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 28 | 139 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 28 | 144 |
| r607m |
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Workout Graph
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