Wayne Mitchell 3x10:00/0:20r row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 163 |
September 28, 2017 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 29 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 29 | 132 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 29 | 138 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 29 | 127 |
| r589m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.