Wayne Mitchell 1x10:00/0:20r row
2,471m
Meters
10:00.0
Time
2:01.4
Pace
162
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,992m |
| Overall Time | 10:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 161 |
September 30, 2017 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 28 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 28 | 137 |
| r521m |
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Workout Graph
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