Wayne Mitchell 2x10:00/0:20r row

4,944m

Meters

20:00.0

Time

2:01.3

Pace

324

Calories

Rest Distance54m
Rest Time0:40.0
Overall Distance4,998m
Overall Time20:40.0
Average Watts196
Calories Per Hour973
Stroke Rate28
Stroke Count570

September 30, 2017 15:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,944m 2:01.3 196 973 28
10:00.0 2,472m 2:01.3 196 973 28 134
10:00.0 2,472m 2:01.3 196 973 28 139
r54m

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