Wayne Mitchell 3x10:00/0:20r row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,804m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 160 |
September 30, 2017 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 29 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 28 | 132 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 29 | 117 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 29 | 111 |
| r557m |
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Workout Graph
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