Wayne Mitchell 3x10:00/0:20r row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
September 29, 2017 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 28 | |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 27 | 131 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 134 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 28 | 135 |
| r98m |
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Workout Graph
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