Wayne Mitchell 3x10:00/0:20r row

7,407m

Meters

30:00.0

Time

2:01.5

Pace

485

Calories

Rest Distance589m
Rest Time1:00.0
Overall Distance7,996m
Overall Time31:00.0
Average Watts195
Calories Per Hour971
Stroke Rate29
Stroke Count864
Drag Factor162

October 01, 2017 15:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,407m 2:01.5 195 971 29
10:00.0 2,470m 2:01.4 195 972 29 132
10:00.0 2,470m 2:01.4 195 972 29 142
10:00.0 2,467m 2:01.6 195 969 29 142
r589m

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