Wayne Mitchell 3x10:00/0:20r row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,781m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 165 |
October 01, 2017 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 28 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 128 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 131 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 29 | 141 |
| r580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.