Wayne Mitchell 3x10:00/0:20r row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
Rest Distance | 601m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 8,006m |
Overall Time | 31:00.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 28 |
Stroke Count | 862 |
Drag Factor | 158 |
October 04, 2017 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 28 | |
10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 28 | 138 |
10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 28 | 146 |
10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 29 | 150 |
r601m |
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Workout Graph
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