Wayne Mitchell 3x10:00/0:20r row

7,405m

Meters

30:00.0

Time

2:01.5

Pace

484

Calories

Rest Distance601m
Rest Time1:00.0
Overall Distance8,006m
Overall Time31:00.0
Average Watts195
Calories Per Hour970
Stroke Rate28
Stroke Count862
Drag Factor158

October 04, 2017 15:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,405m 2:01.5 195 970 28
10:00.0 2,471m 2:01.4 196 973 28 138
10:00.0 2,469m 2:01.5 195 971 28 146
10:00.0 2,465m 2:01.7 194 968 29 150
r601m

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