Wayne Mitchell 3x10:00/0:20r row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
October 02, 2017 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 29 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 28 | 135 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 29 | 135 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 29 | 138 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.