Wayne Mitchell 3x10:00/0:20r row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 157 |
October 05, 2017 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 28 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 28 | 127 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 28 | 132 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 28 | 142 |
| r589m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.