Wayne Mitchell 3x10:00/0:20r row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
October 05, 2017 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 28 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 28 | 123 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 28 | 134 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 29 | |
| r83m |
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Workout Graph
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