Wayne Mitchell 3x10:00/0:20r row

7,220m

Meters

30:00.0

Time

2:04.6

Pace

459

Calories

Rest Distance607m
Rest Time1:00.0
Overall Distance7,827m
Overall Time31:00.0
Average Watts181
Calories Per Hour921
Stroke Rate28
Stroke Count862
Drag Factor162

October 06, 2017 16:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,220m 2:04.6 181 921 28
10:00.0 2,408m 2:04.5 181 922 28 128
10:00.0 2,408m 2:04.5 181 922 28 129
10:00.0 2,405m 2:04.7 180 920 29 136
r607m

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