Wayne Mitchell 3x10:00/0:20r row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 165 |
October 06, 2017 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 29 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 29 | 131 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 29 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 29 | 102 |
| r592m |
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Workout Graph
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