Wayne Mitchell 3x10:00/0:20r row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,817m |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 155 |
October 08, 2017 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 28 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 28 | 135 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 28 | 98 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 28 | 136 |
| r576m |
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Workout Graph
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