Wayne Mitchell 3x10:00/0:20r row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 159 |
October 08, 2017 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 28 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 28 | 130 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 132 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 29 | 136 |
| r600m |
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Workout Graph
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