Wayne Mitchell 3x10:00/0:20r row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
446
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
October 09, 2017 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 28 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 27 | 120 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 28 | 124 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 29 | 127 |
| r102m |
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Workout Graph
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