Wayne Mitchell 3x10:00/0:20r row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,766m |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 159 |
October 09, 2017 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 28 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 28 | 126 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 29 | 133 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 28 | 135 |
| r601m |
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Workout Graph
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