Wayne Mitchell 3x10:00/0:20r row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,813m |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 159 |
October 10, 2017 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 29 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 29 | 128 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 29 | 130 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 28 | 136 |
| r596m |
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Workout Graph
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