Wayne Mitchell 3x10:00/0:20r row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
October 10, 2017 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 29 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 29 | 128 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 29 | 133 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 29 | 88 |
| r92m |
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Workout Graph
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