Wayne Mitchell 3x10:00/0:20r row

7,262m

Meters

30:00.0

Time

2:03.9

Pace

465

Calories

Rest Distance587m
Rest Time1:00.0
Overall Distance7,849m
Overall Time31:00.0
Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count854
Drag Factor160

October 12, 2017 16:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,262m 2:03.9 184 932 28
10:00.0 2,410m 2:04.4 181 924 28 130
10:00.0 2,424m 2:03.7 185 935 28 131
10:00.0 2,428m 2:03.5 186 938 28 124
r587m

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