Wayne Mitchell 3x10:00/0:20r row

7,216m

Meters

30:00.0

Time

2:04.7

Pace

459

Calories

Rest Distance588m
Rest Time1:00.0
Overall Distance7,804m
Overall Time31:00.0
Average Watts180
Calories Per Hour920
Stroke Rate28
Stroke Count569
Drag Factor162

October 12, 2017 07:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,216m 2:04.7 180 920 28
10:00.0 2,404m 2:04.7 180 919 28 107
10:00.0 2,406m 2:04.6 181 921 28 128
10:00.0 2,407m 2:04.6 181 922 28 130
r588m

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