Wayne Mitchell 3x10:00/0:20r row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,887m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 159 |
October 13, 2017 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 28 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 28 | 123 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 28 | 127 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 28 | 128 |
| r624m |
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Workout Graph
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