Wayne Mitchell 3x10:00/0:20r row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
445
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,642m |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 162 |
October 13, 2017 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 28 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 28 | 121 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 29 | 125 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 27 | 75 |
| r584m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.