Wayne Mitchell 3x10:00/0:20r row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,861m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 160 |
October 14, 2017 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 28 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 28 | 127 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 28 | 128 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 28 | 141 |
| r593m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.