Wayne Mitchell 3x10:00/0:20r row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 165 |
October 14, 2017 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 29 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 28 | 126 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 29 | 130 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 29 | 101 |
| r587m |
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Workout Graph
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