Wayne Mitchell 3x10:00/0:20r row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 155 |
October 16, 2017 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 29 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 28 | 125 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 29 | 137 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 29 | 142 |
| r600m |
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Workout Graph
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