Wayne Mitchell 3x10:00/0:20r row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
October 16, 2017 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 29 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 29 | 123 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 29 | 128 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 29 | 123 |
| r82m |
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Workout Graph
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