Wayne Mitchell 3x10:00/0:20r row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,793m |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 154 |
October 17, 2017 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 29 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 28 | 123 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 29 | 130 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 29 | 133 |
| r573m |
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Workout Graph
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