Wayne Mitchell 3x10:00/0:20r row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
October 17, 2017 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 29 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 28 | 128 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 29 | 129 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 29 | 119 |
| r106m |
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Workout Graph
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