Wayne Mitchell 3x10:00/0:20r row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
October 18, 2017 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 28 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 29 | 125 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 28 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 97 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.