Wayne Mitchell 3x10:00/0:20r row
7,182
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
October 18, 2017 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 912 | 28 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 29 | 125 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 28 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 28 | 97 |
| r65 |
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Workout Graph
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