Wayne Mitchell 3x10:00/0:20r row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
October 18, 2017 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 29 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 29 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 29 | 102 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 29 | 131 |
| r94m |
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Workout Graph
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