Wayne Mitchell 3x10:00/0:20r row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,885m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 160 |
October 20, 2017 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 28 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 28 | 122 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 28 | 123 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 28 | 126 |
| r621m |
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Workout Graph
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