Wayne Mitchell 3x10:00/0:20r row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
October 20, 2017 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 29 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 28 | 105 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 29 | 120 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 29 | |
| r73m |
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Workout Graph
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