Wayne Mitchell 3x10:00/0:20r row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 158 |
October 21, 2017 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 28 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 28 | 119 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 28 | 120 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 29 | 127 |
| r595m |
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Workout Graph
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