Wayne Mitchell 3x10:00/0:20r row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 163 |
October 21, 2017 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 29 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 28 | 119 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 29 | 127 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 29 | 130 |
| r94m |
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Workout Graph
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