Wayne Mitchell 3x10:00/0:20r row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 160 |
October 22, 2017 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 28 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 28 | 120 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 28 | 128 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 28 | 130 |
| r594m |
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Workout Graph
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