Wayne Mitchell 3x10:00/0:20r row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
October 22, 2017 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 29 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 28 | 120 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 29 | 125 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 29 | 129 |
| r55m |
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Workout Graph
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