Wayne Mitchell 2x10:00/0:20r row
4,794m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,345m |
| Overall Time | 20:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 156 |
October 25, 2017 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 28 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 28 | 126 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 129 |
| r551m |
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Workout Graph
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