Wayne Mitchell 3x10:00/0:20r row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
October 25, 2017 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 29 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 29 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 28 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 29 | 96 |
| r63m |
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Workout Graph
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