Wayne Mitchell 3x10:00/0:20r row

7,270m

Meters

30:00.0

Time

2:03.7

Pace

465

Calories

Rest Distance596m
Rest Time1:00.0
Overall Distance7,866m
Overall Time31:00.0
Average Watts184
Calories Per Hour934
Stroke Rate29
Stroke Count873
Drag Factor157

October 24, 2017 16:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,270m 2:03.7 184 934 29
10:00.0 2,424m 2:03.7 185 935 28 134
10:00.0 2,424m 2:03.7 185 935 29
10:00.0 2,422m 2:03.8 184 933 29 102
r596m

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