Wayne Mitchell 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
320
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 152 |
October 29, 2017 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 930 | 320 | 29 | 129 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 29 | 125 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 29 | 106 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 29 | 136 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 29 | 137 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 29 | 144 |
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Workout Graph
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