Wayne Mitchell 2x10:00/0:20r row

4,752m

Meters

20:00.0

Time

2:06.2

Pace

298

Calories

Rest Distance539m
Rest Time0:40.0
Overall Distance5,291m
Overall Time20:40.0
Average Watts174
Calories Per Hour898
Stroke Rate29
Stroke Count587
Drag Factor159

October 29, 2017 07:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,752m 2:06.2 174 898 29
10:00.0 2,370m 2:06.5 173 893 29 119
10:00.0 2,382m 2:05.9 175 902 29 128
r539m

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