Wayne Mitchell 2x10:00/0:20r row
4,752m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
Rest Distance | 539m |
---|---|
Rest Time | 0:40.0 |
Overall Distance | 5,291m |
Overall Time | 20:40.0 |
Average Watts | 174 |
---|---|
Calories Per Hour | 898 |
Stroke Rate | 29 |
Stroke Count | 587 |
Drag Factor | 159 |
October 29, 2017 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 29 | |
10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 29 | 119 |
10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 29 | 128 |
r539m |
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Workout Graph
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