Wayne Mitchell 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 154 |
October 28, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 928 | 319 | 28 | 137 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 28 | 129 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 28 | 134 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 28 | 137 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 28 | 142 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 29 | 144 |
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Workout Graph
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