Wayne Mitchell 2x10:00/0:20r row
4,788m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,358m |
| Overall Time | 20:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 155 |
October 28, 2017 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 29 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 29 | 64 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 29 | 135 |
| r570m |
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Workout Graph
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