Wayne Mitchell 1x10:00/0:20r row
1,227m
Meters
10:00.0
Time
4:04.4
Pace
78
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,227m |
| Overall Time | 10:20.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 14 |
| Stroke Count | 142 |
October 27, 2017 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,227m | 4:04.4 | 24 | 382 | 14 | |
| 10:00.0 | 1,228m | 4:04.2 | 24 | 382 | 14 | 84 |
| r0m |
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Workout Graph
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