Wayne Mitchell 2x10:00/0:20r row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,342m |
| Overall Time | 20:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 160 |
October 27, 2017 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 29 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 28 | 125 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 29 | 127 |
| r561m |
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Workout Graph
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