Wayne Mitchell 2x10:00/0:20r row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,395m |
| Overall Time | 20:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 159 |
October 31, 2017 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 29 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 29 | 132 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 29 | |
| r553m |
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Workout Graph
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