Wayne Mitchell 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
324
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
November 01, 2017 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 29 | 137 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | 130 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 28 | 137 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 29 | 145 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 29 | |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 31 |