Wayne Mitchell 2x10:00/0:20r row

4,790m

Meters

20:00.0

Time

2:05.2

Pace

303

Calories

Rest Distance49m
Rest Time0:40.0
Overall Distance4,839m
Overall Time20:40.0
Average Watts178
Calories Per Hour912
Stroke Rate29
Stroke Count582

November 03, 2017 05:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,790m 2:05.2 178 912 29
10:00.0 2,389m 2:05.5 177 908 29 127
10:00.0 2,401m 2:04.9 179 917 29 135
r49m

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